Monday, July 18, 2011

Healthy Bites: Do-It-Yourself Microwave Popcorn

Do you read Lisa Leake's blog, If you don't, you have no idea what you're missing! Her blog is full of healthy, whole food recipes and snacks, and let me tell you -- they are GOOD! Whole-wheat banana pancakes, whole-wheat waffles, whole-wheat biscuits... the list goes on and on! ((I just noticed my insane carb addiction -- ha!))

Recently Lisa posted a little popcorn trick that I was quite skeptical of, but I finally decided to give it a try and boy am I glad I did! It's super simple, so economical and absolutely delicious!

I've always been one to purchase microwave popcorn, and always look for the "light butter" kind because I'm just not a fan of greasy popcorn. I never put that melted butter junk on my popcorn at the movies, either. In fact, I typically smuggle in a small Ziploc of microwave popcorn from home -- Shhhhh! Don't tell!). Imagine my surprise when I learned how simple it is to make it yourself!

Here are the instructions, taken directly from!


  • ¼ cup popcorn kernels, preferably organic
  • Brown paper lunch bag
  • Optional: Melted butter, oil, and/or salt


  1. Pour the kernels into the brown paper bag.
  2. Tightly fold over the top three or four times. No tape or staples are necessary.
  3. Put it in the microwave and start it on high for 3 minutes and 30 seconds.
  4. Listen for the popping to slow down to 3 or 4 seconds apart at which point you will take it out of the microwave. This usually happens for me around the 3 minute and 15 second mark.
  5. Pour popcorn into a bowl and drizzle with melted butter or spritz with olive oil and then sprinkle with salt. If you don’t use oil or butter the salt won’t stick.
Yield: Approximately 3 – 4 servings

Seriously?! How simple is that! My goodness this stuff is tasty! And check it out! Only 100 calories for about 5 cups of freshly popped popcorn! I sprayed a light spritz of canola oil (didn't have a sprayer for my olive oil) and topped with a pinch of sea salt. Seriously, like a pinch. That was all it needed and it was fantastic!

1 comment:

  1. Ooh! Thanks for the tip. I will check out the other blog too!