...via my new iFit card!
So we have this wonderfully amazing brand new treadmill that has been collecting dust in our bedroom for months now. It's literally been used 2 or 3 times. Awful, right? So I ordered one of these nifty little iFit cards that goes into our treadmill and has Jillian Michaels performing the role of Personal Trainer for your workout. The card controls the incline and speed on the treadmill, and Jillian walks you through the program, including little quips of encouragement and support.
My first workout was 20 minutes long. It was a hard 20 minutes! The speed never went past a measly 3.4 mph, but GOOD LAWD she upped the incline to 7%! Now, if you're like me,
But apparently our friend Jillian is a BIG FAN of the incline. I am NOT looking forward to my next workout, but I figure I can do just about anything for 20-30 minutes. And it's not killing me (though it may seem like it at the time); it's actually making me stronger and (hopefully) leaner in the process.
Each iFit card contains 24 workouts that are increasingly difficult to keep your body challenged. I think the goal is to complete a workout 3x per week for 8 weeks. To be honest, I'm scared of trying workout #2. But at the same time, I'm not blind. I see that my middle section, thighs (and can assume butt) have all put on some serious poundage over the past 6 months. I notice my clothes aren't fitting the way they used to. I sense that my energy level is in the toilet. I've got to get in control of two things: (1) Food and (2) Exercise. A good friend of mine shared a wise, motivational message he received from a dear friend of his: if you can't muster up the drive and determination to do it for yourself (meaning to work out and be healthy), then DO IT FOR YOUR FAMILY. That makes perfect sense to me, and I'm gonna give it my very best! And now, I have all of you to keep me accountable! :)
What a neat workout for your treadmill. Keep up the good work. I am planning on purchasing Jillian Michaels 30 day Shred. I've heard lots of good things about it too!ReplyDelete
How cool!! We have one of those great dust collectors too...too bad it's not that high tech!ReplyDelete
I want to get one of those for my elliptical! Where did you get it? P.S. YOU GO GIRL!ReplyDelete
If you get a chance, read the book "made to crave" soooooooo good!!!ReplyDelete